Posted by: liss
Hydrate - 06/18/17 09:37 AM
Ok this will be the first hot race. You people better hydrate with water..... yes there are a few who need that part of the statement. Spectators that means you too. Also please carry extra water and some wet rags for the racers.
Racers if you feel you are getting overheated do not stop in the woods find someone then stop. You will not be able to get any air in the trees. Don't be shy if you need help ask anyone.
Racers if you feel you are getting overheated do not stop in the woods find someone then stop. You will not be able to get any air in the trees. Don't be shy if you need help ask anyone.